Guilt-free Frozen Mango Coconut Ices

THE WOKS OF LIFE
8Ingredients
4Hours
210Calories

Ingredients

US|METRIC
  • 1 mango (large, about 3/4 of a pound, cut into large chunks)
  • 1/4 cup simple syrup (or to taste, optional)
  • 1/2 cup coconut milk
  • 1 cup ice
  • 1 mango (large, about 3/4 of a pound, cut into large chunks)
  • 1/4 cup simple syrup (60 ml, or to taste)
  • 1/2 cup coconut milk (120 ml)
  • 1 cup ice
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    NutritionView More

    210Calories
    Sodium1% DV15mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A15%
    Vitamin C50%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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