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Guilt-free Frozen Mango Coconut Ices
THE WOKS OF LIFE8Ingredients
4Hours
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (large, about 3/4 of a pound, cut into large chunks)
- 1/4 cup simple syrup (or to taste, optional)
- 1/2 cup coconut milk
- 1 cup ice
- 1 mango (large, about 3/4 of a pound, cut into large chunks)
- 1/4 cup simple syrup (60 ml, or to taste)
- 1/2 cup coconut milk (120 ml)
- 1 cup ice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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