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Guilt Free Spinach Dip - Low Cal, Low Fat, High Protein
DOMESTIC SUPER HERO5Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 packet vegetable recipe mix (Knorrs)
- 1/4 cup mayo (reduced fat)
- 10 oz. frozen spinach (thawed and drained)
- 22 oz. yogurt (Fage total 0%, or 2 cups+ 3/4 cup)
- chives (to garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium230mg10% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C15% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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