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Guilt-Free Pumpkin Ginger Muffins
FLAMINGO MUSINGS16Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup all purpose flour
- 1/2 cup oatmeal (ground*)
- 1/4 cup pepitas (pumpkin seeds, ground*)
- 1/4 cup whole wheat flour
- 1/4 cup flax seed meal
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. salt
- 2 tsp. ground ginger
- 12 packets sweetener (Truvía, stevia)
- 4 large egg whites
- 1/4 cup agave nectar
- 1/2 cup unsweetened applesauce
- 1 cup pumpkin puree
- 1/2 cup orange juice
- 1/4 cup crystallized ginger (chopped, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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