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Guilt Free Baked Mathri & Samosa Recipes You Need to Try
ARCHANA'S KITCHEN22Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour (gehun ka atta)
- 1/2 Tbsp. ghee (melted)
- 1/4 tsp. oil (for kneading)
- 1 pinch salt
- 1 Tbsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 2 cups mashed potatoes (boiled, peeled and)
- 1 tsp. chilli paste (ginger-green)
- 1 tsp. dried mango powder (amchur)
- 1 tsp. chilli powder
- 1/2 cup green peas (boiled)
- 2 Tbsp. chopped coriander (finely, dhania)
- salt (to taste)
- 1 cup whole wheat flour
- 1/2 cup flour (oats)
- 1 Tbsp. besan
- 2 Tbsp. methi (palak, puree)
- 1/2 tsp. crushed black pepper
- 1/2 tsp. jeera powder
- 1/4 tsp. ajwain
- 1 Tbsp. butter (chilled, cubes)
- salt (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium830mg35% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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