Guilt-Free Avocado Fries — A Crunchy Creamy Twist

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13Ingredients
25Minutes
910Calories

Ingredients

US|METRIC
  • 2 avocados (peeled and cut into 1/2 inch slices)
  • 3/4 cup whole wheat cereal
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 egg (whisked)
  • 1/3 cup fresh basil
  • 3 garlic cloves
  • 2 egg yolks
  • 1/2 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • 3/4 cup olive oil
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    NutritionView More

    910Calories
    Sodium32% DV760mg
    Fat146% DV95g
    Protein18% DV9g
    Carbs6% DV18g
    Fiber48% DV12g
    Calories910Calories from Fat860
    % DAILY VALUE
    Total Fat95g146%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol250mg83%
    Sodium760mg32%
    Potassium870mg25%
    Protein9g18%
    Calories from Fat860
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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