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Guest Post & Giveaway by Russ Crandall – Ital Stew
THE PALEO MOM20Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1/2 tsp. ground allspice
- 4 sprigs fresh thyme (or 1/2 tsp dried thyme)
- 3 green onions (bottoms removed)
- 2 bay leaves
- 2 cups coconut milk
- 2 cups water
- 2 cups pumpkin (or squash, cut into bite-sized chunks)
- 2 cups taro (cut into bite-sized chunks, about 1 lb)
- 2 cups potatoes (cut into bite-sized chunks, about 2 lbs)
- 1 cup okra (cut into 1/2” pieces, about 10 okras)
- 1/2 plantain (yellow, cut into bite-sized pieces)
- 3 carrots (cut into bite-sized chunks)
- 2 cups collard greens (sliced)
- 1/2 lime (1 tbsp)
- sea salt
- pepper
- 1 handful cilantro (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium1940mg55% |
Protein9g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber13g52% |
Sugars13g |
Vitamin A370% |
Vitamin C110% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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