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Guest Post - Simply Nourished Recipes
THE ORGANIC DIETITIAN14Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- salad
- 2 bunches red beets (small, about 1 1⁄2 2 pounds)
- 2 tsp. olive oil
- 6 oz. arugula
- 1/2 cup walnuts (chopped)
- 2 oz. soft goat cheese (crumbled)
- dressing
- 3 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1 tsp. lemon juice
- 1/8 tsp. Dijon mustard (optional)
- 1/2 tsp. honey (or maple syrup, optional)
- sea salt
- black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium980mg28% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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