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Guava Atole / Atole de Guayaba
MEXICO IN MY KITCHEN6Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups whole milk
- 1/2 cup sugar
- 1 cinnamon stick
- 8 Tbsp. corn flour (masa-harina)
- 2 cups water (divided)
- 2 1/2 cups guavas (cut in half, about 10 guavas,, 1-1/2 cup Guava puree **)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A15% |
| Vitamin C260% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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