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11Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups pigeon peas (dry green, boiled very soft)
- 2 Tbsp. oil (soy, corn or peanut)
- 1 onion (small, cut into quarters)
- 1 pinch oregano
- 2 cloves garlic (mashed)
- 2 pepper (yellow lantern, gustosos, cachuchas, ajicitos crushed, optional)
- 4 thyme sprigs (optional)
- 2 cups unsweetened coconut milk
- 3 cups water (aprox.)
- 3 sprigs cilantro (minced)
- 1 tsp. salt (or to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1210mg35% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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