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Guacamole, delicious Mexican avocado dip
RESAPIENS6Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (ripe)
- 3 cloves garlic
- 1 onion (smaller or a half of a bigger)
- 1/2 lemon (squeezed)
- 1/2 tsp. cayenne pepper
- salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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