Guacamole, delicious Mexican avocado dip

RESAPIENS
6Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 2 avocados (ripe)
  • 3 cloves garlic
  • 1 onion (smaller or a half of a bigger)
  • 1/2 lemon (squeezed)
  • 1/2 teaspoon cayenne pepper
  • salt (to taste)
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    NutritionView More

    180Calories
    Sodium8% DV200mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber32% DV8g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium560mg16%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A6%
    Vitamin C40%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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