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Guacamole With Poached California Prunes
JACKIE NEWGENT11Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 prunes (California, diced)
- 1 cup prune juice (100%)
- 2 1/2 Tbsp. fresh lime juice (divided)
- 2 Hass avocados (peeled, pitted, and cubed)
- 1/4 cup diced red onion (finely)
- 1 jalapeño pepper (small, with some seeds, minced)
- 3 Tbsp. chopped fresh cilantro
- 1 clove garlic (minced, optional)
- 1/2 tsp. sea salt
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cumin
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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