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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (mashed)
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 1 tsp. lime juice
- 8 finely chopped garlic
- 1 cup coriander leaves (freshly chopped, or greens of spring onions)
- 1 tsp. ground cayenne pepper
- 1 tsp. freshly ground black pepper (powder)
- salt (as per taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium640mg18% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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