Guacamole Recipe | Yummly

Guacamole

A TASTY PLATE
9Ingredients
20Minutes
230Calories
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Ingredients

US|METRIC
  • 1 avocado (x large ripe/over-ripe)
  • 1 brown onion (x small, or half large one)
  • 1 tomato
  • fresh coriander (/ cilantro)
  • 1/2 lime juice
  • 1 sour cream
  • olive oil (optional)
  • salt (optional)
  • pepper (optional)
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    NutritionView More

    230Calories
    Sodium10% DV240mg
    Fat32% DV21g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories230Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium240mg10%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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