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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken (can be tenderloins, cutlets, breasts whatever – just cut to desired size)
- 1/2 cup breadcrumbs
- 1/2 cup panko breadcrumbs
- 1/2 cup flour
- 1 egg white
- 1 1/2 tsp. italian seasoning
- 1 Tbsp. Parmesan cheese
- 1 tsp. garlic powder
- 1/4 tsp. ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium480mg14% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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