Grown Up Lasagna Helper {vegan}

THE VEG LIFE
15Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon oil (your choosing)
  • 1 onion (small, diced)
  • 1 clove garlic (minced)
  • 2 cups vegetable broth
  • 14 1/2 ounces diced tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon sugar
  • 1/2 teaspoon italian seasoning (Blend)
  • 1 tablespoon parsley
  • salt
  • pepper
  • pasta (Malfada, mini lasagna noodles or other similar-sized)
  • vegan Parmesan (or Nutritional Yeast)
  • vegan cheese (Shreds, I used CHAO Cheese and grated it)
  • ricotta (Vegan, or homemade Cashew Ricotta)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium32% DV760mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium760mg32%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A30%
    Vitamin C30%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop