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Ingredients
US|METRIC
4 SERVINGS
- 6 fillets grouper (~ 2lb, or other white fish)
- 1 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 2 tomatoes (medium yellow, or red, diced)
- 3 Tbsp. red onions (finely diced)
- 1 Tbsp. fresh lime juice
- olive oil (1 Tbsp e.v.)
- 1/4 tsp. sea salt
- 1 pinch black pepper
- 3 Tbsp. fresh basil (chiffonade, finely sliced as garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium360mg15% |
| Potassium2050mg59% |
| Protein75g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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