Grouper with Tomato Basil Salsa

EAT SIMPLE FOOD
10Ingredients
35Minutes
470Calories

Ingredients

US|METRIC
  • 6 fillets grouper (~ 2lb, or other white fish)
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 2 tomatoes (medium yellow, or red, diced)
  • 3 tablespoons red onions (finely diced)
  • 1 tablespoon fresh lime juice
  • olive oil (1 Tbsp e.v.)
  • 1/4 teaspoon sea salt
  • 1 pinch black pepper
  • 3 tablespoons fresh basil (chiffonade, finely sliced as garnish)
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    NutritionView More

    470Calories
    Sodium15% DV360mg
    Fat23% DV15g
    Protein147% DV75g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol150mg50%
    Sodium360mg15%
    Potassium2050mg59%
    Protein75g147%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A25%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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