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Grouper in Crab Sauce with Black Quinoa and Pickled Fennel
SAVEUR26Ingredients
85Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups red wine vinegar
- 1/2 cup sugar
- 3 Tbsp. kosher salt (plus more)
- 1 tsp. mustard seeds
- 1 tsp. whole black peppercorns
- 2 sprigs thyme
- 1 bay leaf
- 1 bulb fennel (minced, fronds reserved)
- 1/4 cup olive oil
- freshly ground black pepper (to taste)
- 1 tsp. crushed red chile flakes
- 1 shallot (small, minced)
- 4 cups baby kale (thinly sliced)
- 2 cups vegetable stock
- 1 cup black quinoa
- 2 Tbsp. olive oil
- 6 skinless grouper fillets (6-oz.)
- kosher salt
- freshly ground black pepper
- 6 Tbsp. unsalted butter (cubed)
- 2 sprigs thyme
- 1/2 cup dry white wine
- 1 cup fresh orange juice
- 1 lb. lump crabmeat (jumbo)
- 1/2 Tbsp. sumac
- 1 cup microgreens (such as kale)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol90mg30% |
Sodium4290mg179% |
Potassium720mg21% |
Protein20g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber3g12% |
Sugars21g |
Vitamin A110% |
Vitamin C100% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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