Grouper in Crab Sauce with Black Quinoa and Pickled Fennel Recipe | Yummly
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Grouper in Crab Sauce with Black Quinoa and Pickled Fennel

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26Ingredients
85Minutes
540Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 1/2 cups red wine vinegar
  • 1/2 cup sugar
  • 3 tablespoons kosher salt (plus more)
  • 1 teaspoon mustard seeds
  • 1 teaspoon whole black peppercorns
  • 2 sprigs thyme
  • 1 bay leaf
  • 1 bulb fennel (minced, fronds reserved)
  • 1/4 cup olive oil
  • freshly ground black pepper (to taste)
  • 1 teaspoon crushed red chile flakes
  • 1 shallot (small, minced)
  • 4 cups baby kale (thinly sliced)
  • 2 cups vegetable stock
  • 1 cup black quinoa
  • 2 tablespoons olive oil
  • 6 skinless grouper fillets (6-oz.)
  • kosher salt
  • freshly ground black pepper
  • 6 tablespoons unsalted butter (cubed)
  • 2 sprigs thyme
  • 1/2 cup dry white wine
  • 1 cup fresh orange juice
  • 1 pound lump crabmeat (jumbo)
  • 1/2 tablespoon sumac
  • 1 cup microgreens (such as kale)
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    NutritionView More

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    540Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories540Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium4290mg179%
    Potassium720mg21%
    Protein20g39%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A110%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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