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Grouper Nugget Pita Po’ Boys
NUTRITIONNUPTIALS.COM25Ingredients
90Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil mayonnaise
- 1/4 cup yogurt (skyr-style)
- 1 Tbsp. Dijon mustard
- 1/2 Tbsp. lemon juice (freshly squeezed)
- 1/2 Tbsp. leaf parsley (finely chopped flat-)
- 1/2 Tbsp. hot sauce (consider Louisiana-style or piri piri)
- 1 tsp. whole grain dijon mustard
- 1 clove garlic (minced)
- 1 tsp. capers (roughly chopped)
- 1/2 tsp. worcestershire sauce
- 1/2 tsp. Cajun seasoning (or more, depending on spice level)
- 1 scallion (finely chopped)
- 1/8 tsp. cayenne pepper (may omit, depending on spice level)
- 1 grouper fillet (2/3lb)
- 1/4 cup cornmeal
- 2 Tbsp. panko
- 2 Tbsp. hemp seeds
- 1 tsp. chopped parsley
- 1 tsp. scallion (chopped)
- 1/8 tsp. cayenne pepper (may omit depending on spice level)
- 1 egg
- 1 Tbsp. kefir (or buttermilk)
- 2 whole wheat pitas (Toufayan Organic & Sprouted)
- 1 cup romaine (chopped)
- 1 medium tomato (sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol60mg20% |
Sodium390mg16% |
Potassium280mg8% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A30% |
Vitamin C20% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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