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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. grouper
- 1/2 cup onions
- 1/2 cup carrots
- 1 1/2 Tbsp. seafood seasoning (Key West)
- 1 egg yolk
- 2 Tbsp. key lime juice
- 1/2 cup flour
- coconut oil (for frying)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium75mg3% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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