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Yasmine K.: "I made this for my Nigerian husband, he was reall…" Read More
10Ingredients
115Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 lb. goat (stewing meat)
- 1 red onion (sliced)
- 2 tsp. bouillon
- 1 tsp. salt
- 2 cups peanuts (raw skinned)
- 3 scotch bonnet (or habanero peppers roughly chopped use less if you do not like spicy food)
- 1/2 lb. spinach (chopped)
- 2 Tbsp. shrimp powder (west african dried, aka crayfish)
- 3 Tbsp. palm oil
- salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol115mg38% |
Sodium500mg21% |
Potassium970mg28% |
Protein42g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A50% |
Vitamin C15% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yasmine K. 6 years ago
I made this for my Nigerian husband, he was really impressed, and peanuts being one of my favourite foods I found it equally delicious! I added a little curry powder for extra seasoning... absolutely beautiful!