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Conor McElhearn: "These are fantastic! I used my cast iron and they…" Read More
23Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 cups water
- 1 cup quinoa
- 1 lb. lean ground turkey (I use the type with 7% fat)
- 1/4 tsp. ground allspice
- 1 tsp. ground cumin
- 1 pinch pepper flakes (I used Aleppo pepper)
- 6 Tbsp. chopped fresh mint (finely, more or less to taste, but we loved this with a lot of mint)
- 3 green onions (sliced and then finely chopped)
- 1 tsp. sea salt
- 2 Tbsp. canola oil (or grapeseed, more or less, depending on your pan)
- lettuce leaves
- lettuce leaves
- cucumbers
- cucumbers
- tomatoes
- tomatoes
- pita bread
- 1 clove minced garlic
- 1/4 cup tahini
- 1/4 cup lemon juice (fresh squeezed, I use my fresh-frozen lemon juice)
- 1/4 cup fat free greek yogurt
- 2 Tbsp. water (or more if you like it thinner)
- 1 pinch salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium310mg13% |
| Potassium310mg9% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Conor McElhearn 7 years ago
These are fantastic! I used my cast iron and they came out golden brow. I added black pepper and salt to the yogurt sauce for some balance.