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10Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 1/4 lb. ground chicken (package, or turkey, use chicken or turkey with less than 10% fat for South Beach Diet)
- 1 onion (large, chopped in medium dice)
- 2 Tbsp. curry powder (sweet, I used Penzeys Sweet Curry Powder, but use any curry powder blend that you like)
- 1 can tomatoes with juice (petite dice, 14.5 oz.)
- 1 can chickpeas (also called garbanzo beans, 15.5 oz. can)
- 12 oz. fat free greek yogurt (if you don't have Greek yogurt, I would drained the yogurt in a fine strainer for at least 30 minutes to remove some of the liquid)
- salt
- ground black pepper
- 1/4 cup chopped cilantro (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium680mg28% |
| Potassium1110mg32% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Sandalicious 4 years ago
It came out well and it's definitely a dish I will repeat often, however, I'll use less yogurt next time and maybe add a few more spices like cumin and a little ginger.
Garlitz 4 years ago
Meh. A bit on the bland side. It needs more flavor. It would really have been lacking flavor without the cilantro. We put hot sauce on it to make it taste better.
Shanah Setzen 4 years ago
delish! Flavors go very well together. If you like curry and plain yogurt, you will enjoy this.
Marie Fiascunari 6 years ago
Pretty good. I’m on low carb diet and it works. I used Garam Masala instead of sweet curry. Would like to try with different spice next time.
Dlish 6 years ago
Flavorful combination of poultry, chick peas and spices. I was out of yogurt so I substituted buttermilk for a creamy texture and fresh tomatoes. Delish!
Paul 6 years ago
excellent flavours and good for low carb diets. I found the yoghurt separated when it was stirred in though leaving the final result grainy and not the smooth sauce it should be. will use fat free sour cream next time.