Ground Chicken (or Turkey) and Chickpea Curry Stew with Yogurt and Cilantro

KALYN'S KITCHEN(5)
Marie F.: "Pretty good. I’m on low carb diet and it works. I…" Read More
10Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 1/4 pounds ground chicken (package, or turkey, use chicken or turkey with less than 10% fat for South Beach Diet)
  • 1 onion (large, chopped in medium dice)
  • 2 tablespoons curry powder (sweet, I used Penzeys Sweet Curry Powder, but use any curry powder blend that you like)
  • 1 can tomatoes with juice (petite dice, 14.5 oz.)
  • 1 can chickpeas (also called garbanzo beans, 15.5 oz. can)
  • 12 ounces fat free greek yogurt (if you don't have Greek yogurt, I would drained the yogurt in a fine strainer for at least 30 minutes to remove some of the liquid)
  • salt
  • ground black pepper
  • 1/4 cup chopped cilantro (for garnish, optional)
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    NutritionView More

    390Calories
    Sodium28% DV680mg
    Fat25% DV16g
    Protein61% DV31g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol120mg40%
    Sodium680mg28%
    Potassium1110mg32%
    Protein31g61%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A4%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Marie F. a year ago
    Pretty good. I’m on low carb diet and it works. I used Garam Masala instead of sweet curry. Would like to try with different spice next time.
    Dlish a year ago
    Flavorful combination of poultry, chick peas and spices. I was out of yogurt so I substituted buttermilk for a creamy texture and fresh tomatoes. Delish!
    Denise B. 2 years ago
    Great! Will make again!!
    Paul 2 years ago
    excellent flavours and good for low carb diets. I found the yoghurt separated when it was stirred in though leaving the final result grainy and not the smooth sauce it should be. will use fat free sour cream next time.
    Lisa 2 years ago
    Nice flavour, I served it over jasmine rice.

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