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Barnes Holtsclaw: "Made it for someone who likes sauerkraut but want…" Read More
17Ingredients
105Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lean ground beef (very, less than 10% fat)
- 3 tsp. olive oil (depending on your pan)
- 2 cups homemade chicken stock (or 1 can, 14 oz. can chicken broth)
- 3 cans beef broth (14 oz. can, depending on how thick you prefer the soup; start with 2 cans and add more if desired)
- 1 can diced tomatoes with juice (14.5 oz. can)
- 1 can sauerkraut
- juice
- 1 Tbsp. stevia (granulated, brown sugar, or sweetener of your choice)
- 1 Tbsp. worcestershire sauce (gluten-free if needed)
- 4 bay leaves (dried)
- 3 Tbsp. parsley (minced, or 1-2 T dried parsley)
- 1 tsp. rubbed sage (dried)
- 1 onion (large, chopped small)
- 1 Tbsp. minced garlic (or less if you're not that fond of garlic)
- 2 cups water (if needed)
- salt
- fresh ground black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium780mg33% |
| Potassium510mg15% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Barnes Holtsclaw 2 years ago
Made it for someone who likes sauerkraut but wanted it in other ways other than right out of the jar... I was told it was delicious. And as someone who doesn't eat it(there a couple of us) we say its pretty good ourselves.
Julie 3 years ago
I’ve made this several times and it has always been a winner as a savory and sour soup!
Tuyls 4 years ago
Really good! Had my doubts, but it turned out well. Didn't change recipe much, only skipped salt. Sauerkraut juice is salty enough. If you are a kraut fan, make this soup!
CG. 5 years ago
I crave this soup. So good. I made it many times. It needs no changes, but over time this is what I do now. I chop a lot of Vidalia onion. Instead of small can of diced tomatoes, I use a 28 ounce can of crushed tomatoes. Ground beef, is good, but ground turkey is good too. Once I added leftover cooked ground beef mixed with marinara sauce...the more tomato flavor the better. So today I added half a jar of marinara. I put the soup over cooked brown rice. I never tire of it. Tastes like it came from a restaurant. Thanks for the recipe!
8-22-20
Still making it. Today I added 1/3 of a small cabbage chopped and sauteed in butter. But I used the red onion I had on hanf. Tasted the cooked ground beef / red onion; the onion hot very sweet. Next time vidalia or yellow as I usually do. But I bet all the flavors will still be fine. If I don't have meat, I add black, northern, or kidney beans.
Deborah B. 8 years ago
This soup was fabulous! I had purchased sauerkraut specifically for this recipe and bought a larger 28 oz can so I decided to put the entire can in the soup. I also had in the pantry a 28 oz can of Italian spiced diced tomatoes and also put the entire can in the soup. I was in a rush and didn't saute the onions and garlic, just put it directly in. This turned out fabulous! I had enough to freeze for a quick weeknight dinner.