Ground Turkey and Zucchini with Indian Spices

THE LEMON BOWL(1)
Danielle G.: "Very good, full of scrumptious flavors! I didn't…" Read More
16Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 onion (medium, diced)
  • 1 pound ground turkey breast
  • 1 teaspoon salt
  • 2 cloves minced garlic
  • 1 red bell pepper (seeded and diced)
  • 1 zucchini (large, diced)
  • 1 tablespoon minced ginger
  • 1 tablespoon lemon grass (minced, optional)
  • 1 tablespoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon Garam Masala
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cayenne (optional)
  • 1/4 teaspoon ground allspice
  • 1 cup tomato sauce low sodium
  • 1/2 cup scallions (diced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium40% DV970mg
    Fat18% DV12g
    Protein45% DV23g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol90mg30%
    Sodium970mg40%
    Potassium820mg23%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Danielle G. 4 years ago
    Very good, full of scrumptious flavors! I didn't add allspice bc I didn't have it, but it was still robust.

    PlanShop