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Ground Turkey and Veggie Curry With Brown Rice
THE LEAF.COM15Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup onion (chopped)
- 1 garlic clove (chopped)
- 2 tsp. olive oil
- 8 oz. lean ground turkey
- 1 tsp. curry powder
- 1/2 tsp. ground coriander
- 1/2 tsp. cumin powder
- 1 pinch turmeric
- 1 pinch red chili flakes
- black pepper (to taste)
- 1/2 cup carrot (sliced)
- 1/2 cup zucchini (quartered and sliced)
- 1/2 cup crushed tomatoes (4 oz of a can, no salt added)
- 2 Tbsp. water
- 1 cup cooked brown rice
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium210mg9% |
| Potassium820mg23% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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