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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt berries
- 1 1/2 cups water
- 19.2 oz. ground turkey
- 8 oz. mushrooms (your favorite variety)
- 1/2 cup leek (diced)
- 1 Tbsp. garlic (minced)
- 2 Tbsp. tarragon (chopped, plus additional for garnish)
- 29 oz. chicken stock
- 1/2 cup Parmigiano Reggiano (grated)
- 4 tsp. arrowroot powder
- 1/2 cup sour cream (reduced fat is fine)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium850mg35% |
| Potassium880mg25% |
| Protein37g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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