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Ground Turkey and Quinoa Stuffed Peppers
I FOOD BLOGGER12Ingredients
85Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (large, assorted or same color. Pick the ones that can stand up right, it will help a lot.)
- 1 lb. ground turkey
- 1 cup cooked quinoa
- olive oil (for sprinkling)
- 1 medium onion (about 5-6 oz, finely chopped)
- 1 cup crumbled feta cheese
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/3 cup Italian parsley (chopped)
- 1/3 cup chopped cilantro
- 1 Tbsp. chopped parsley (each, and cilantro for garnish, optional)
- sour cream (for serving optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium840mg35% |
| Potassium670mg19% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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