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WI Soccer Mom ⚽️: "Very good! The entire family enjoyed it. And the…" Read More
15Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 Tbsp. olive oil (ghee, or coconut oil)
- 1 lb. ground turkey
- 2 cups sweet onion (chopped)
- 2 cups carrots (peeled and chopped)
- 1/2 cup quinoa (uncooked)
- 1 Tbsp. dried parsley (or 1/3 cup fresh)
- 1 tsp. italian seasoning (dried)
- 3/4 tsp. garlic powder
- 14.5 oz. diced tomatoes (canned)
- 14 cups chicken broth
- 1 cup peas (fresh or frozen)
- 2 handfuls green beans (fresh or frozen, roughly 2 cups)
- 1 cabbage (smallish head of, chopped)
- sea salt
- ground pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
WI Soccer Mom ⚽️ 4 years ago
Very good! The entire family enjoyed it. And the recipe was easy to make.