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Ground Turkey + Veggie Loaded Soup
GATHERED NUTRITION15Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. ground turkey
- 1 small yellow onion (finely diced)
- 2 garlic cloves (minced)
- 5 cups broth (low sodium veggie)
- 28 oz. diced tomatoes
- 3 Tbsp. tomato paste
- 1 zucchini (diced)
- 3 large carrots (chopped)
- 6 baby potatoes (diced)
- 1 1/2 cups frozen green peas
- 2 tsp. italian seasonings
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 1 dash cayenne
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1250mg52% |
| Potassium1030mg29% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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