Ground Turkey White Bean Kale Soup Recipe | Yummly

Ground Turkey White Bean Kale Soup

PRIMAVERA KITCHEN(3)
Sickels: "Excellent! Red pepper flakes a must!" Read More
12Ingredients
30Minutes
320Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1 cup onion (finely chopped)
  • 2 large carrots (finely diced)
  • 1 turnip (finely diced)
  • 2 cloves garlic (minced)
  • 2 bay leaves
  • 19 ounces white cannellini beans (drained, and rinsed)
  • 1 cup kale (stems removed and roughly chopped)
  • 6 cups low sodium chicken stock
  • kosher salt
  • freshly ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    320Calories
    Sodium30% DV710mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium710mg30%
    Potassium830mg24%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A100%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Sickels 2 years ago
    Excellent! Red pepper flakes a must!
    Heather H. 2 years ago
    Great recipe I add red pepper flakes and Tabasco to spice it up!
    Delicious and light but perfect for cold weather

    PlanShop