Ground Turkey Stir-Fry with Greens Beans & Kale Recipe | Yummly

Ground Turkey Stir-Fry with Greens Beans & Kale

COOKIN' CANUCK(20)
Joshua Bibbee: "Great. I added asparagus and used stir-fry sauce…" Read More
12Ingredients
25Minutes
240Calories
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Ingredients

US|METRIC
  • 1 pound lean ground turkey
  • 1 teaspoon canola oil
  • 1 teaspoon sesame oil
  • 1/2 pound green beans (trimmed & cut into 1-inch pieces)
  • 1 red bell pepper (cut into 1/2-inch pieces)
  • 3 garlic cloves (minced)
  • 1 tablespoon fresh ginger (minced)
  • 2 1/2 cups chopped kale (& cabbage mixture*)
  • 4 tablespoons low sodium soy sauce (tamari for gluten free)
  • 2 tablespoons water
  • 1 teaspoon agave nectar (or honey)
  • 2 teaspoons hoisin sauce (gluten free version, if desired)
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    NutritionView More

    240Calories
    Sodium29% DV690mg
    Fat17% DV11g
    Protein43% DV22g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium690mg29%
    Potassium500mg14%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(20)

    Joshua Bibbee 7 months ago
    Great. I added asparagus and used stir-fry sauce instead of hoisin.
    Tamara Keller 8 months ago
    Quick. Yummy. Easy. I would probably add a bit more teaspoons to the sauce bc it’s a lot of meat and veggies for the amount of sauce in the recipe.
    Biorn a year ago
    Made it with broccoli onions and kale-delicious!
    Amalia Peña a year ago
    It was definitely tasty, but I felt as if it could've tasted better with a little more garlic. I also replaced the green beans with asparagus. I would make it again.
    Stock a year ago
    fantastic dish. would make again.
    LaFollette a year ago
    Needs a tad bit more sauce
    Catherine a year ago
    Easy to make. Tasted good, but not my favourite stir fry sauce.
    Andy F. 2 years ago
    I added mushrooms. Great meal, very light
    Tennyson 2 years ago
    Replaced the kale with spinach is all
    Shanna H. 2 years ago
    Great recipe. I was hesitant, but had some fresh green beans & kale I needed to get rid of, and this turned out wonderful. Added onion to turkey, and just used a bunch of green beans & kale; no peppers. Tasted great!
    Elizabeth Grady 2 years ago
    Delicious! I served over cauliflower rice.
    JR 2 years ago
    Way better than what I thought. Scaled back on kale. Required amount in recipe is too much.
    Chris 3 years ago
    So good! Added a lot of veggies I️ had on hand and didn’t necessarily follow recipe to a T but it was a wonderful recipe/inspiration
    Sarah N. 3 years ago
    This recipe delivered as promised! My whole family loved it including my "don't mix or let foods touch" child.
    Ali F 3 years ago
    Delicious! But next time, I’ll buy more Kale so it would be enough even after they shrink.
    Madi G. 3 years ago
    Really yummy! 3 of us finished the whole batch. It did need a little extra hoisin in my opinion but other than that made just as directed. Served with jasmin rice...definitely will be making again!
    Levis 3 years ago
    Tasty meal and easy to make
    Donna 3 years ago
    It was very good! My husband liked it too, which is unusual for him. He prefers canned green beans. He even said, " these green beans in here are good"
    Eng 3 years ago
    It tasted great! I followed the recipe as it was.
    Sarah 3 years ago
    Delicious! Added more garlic and ginger. Also added red pepper flakes to give it a kick!

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