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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup soy sauce ($0.24)
- 1/2 Tbsp. toasted sesame oil ($0.16)
- 1/2 Tbsp. brown sugar ($0.02)
- 1 pinch red pepper flakes (optional, $0.02)
- 1 Tbsp. water ($0.00)
- 2 bell peppers ($2.00)
- 4 green onions ($0.22)
- 2 oz. spinach (two large handfuls, or 1/4 of an 8oz. bag, $0.30)
- 2 Tbsp. cooking oil (choice, $0.08)
- 2 cloves garlic (minced, $0.16)
- 19 oz. ground turkey (*, $3.49)
- 1/4 cup chopped peanuts ($0.12)
- 2 1/2 cups cooked brown rice ($0.60)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1040mg43% |
| Potassium680mg19% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Ellie 4 years ago
Excellent!!! I used some of regular onion instead and just a small amount of a red bell pepper. I’d definitely make it again!!
Christina 5 years ago
Pleasantly surprised by this meal. I was in a "use it or lose it" situation with not only the ground turkey but also with the peppers and green onions. Followed the recipe and directions fairly close. However, I did add ginger to the sauce and some broccoli for more vegetables. It was delicious! So glad I get to eat this more than once.