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11Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1 onion (chopped)
- 1 carrot (chopped)
- 2 tsp. Italian seasoning
- 3/4 tsp. salt
- 1/4 cup tomato paste
- 450 grams lean ground turkey
- 540 mL mixed beans
- 1/2 cup short pasta (such as ditali or tubetti)
- 142 grams baby spinach (about 8 cups)
- 1/2 cup grated Parmigiano Reggiano cheese (finely)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium580mg24% |
Potassium720mg21% |
Protein19g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A110% |
Vitamin C35% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Bryan Wojtkiewicz 3 years ago
Delicious! Like other comments, I added chicken broth instead of water. Will definitely make again!
Haley McCoy 4 years ago
So good and very easy to make! I added a can of cut green beans and switched out the water for unsalted chicken stock. I’ll definitely be making this again.
hill 4 years ago
This is absolutely delish! One suggestion, add tomato paste once the turkey is near done to ensure the meat is cooked thoroughly.
Tammy Hood 4 years ago
This was delicious! It’s difficult to find a can of mixed beans in Midwest but I used 1/2 cannelini and 1/2 pinto (light kidney) beans and it turned out great. It was so easy and freezes nicely!