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Description
Turkey and quinoa chili with the addition of black beans, bell pepper, tomatoes and corn for a hearty recipe to top with avocado and cheese
Ingredients
US|METRIC
6 SERVINGS
- olive oil cooking spray (PAM®, Pump)
- 1 lb. lean ground turkey
- 1/2 cup yellow onion (chopped)
- 1/2 cup chopped green bell pepper
- 1 cup reduced sodium chicken broth
- 1/4 cup white quinoa (uncooked)
- 1 can black beans (15 oz each, drained, rinsed)
- 1 can diced tomatoes (14.5 oz each Hunt's®, undrained, or try Hunt's® Organic)
- 1 can tomato sauce (15 oz each Hunt's®, or try Hunt's® Organic)
- 1/2 cup corn (Birds Eye® Sweet Kernel)
- 1 pkg. chili seasoning mix (1.25 oz each reduced sodium)
- 1 large avocado (pitted, peeled, diced)
- 1/3 cup shredded cheddar cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium860mg36% |
| Potassium790mg23% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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