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16Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground chicken
- 1 small yellow onion (grated or finely chopped)
- 1/2 tsp. chopped garlic
- 1 tsp. dried parsley
- 1 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 cup all purpose flour (or 1:1 gluten-free flour, such as King Arthur brand)
- 1/4 cup olive oil
- 2 cups sliced mushrooms
- 1 large yellow onion (sliced)
- 2 Tbsp. butter (or ghee or dairy free butter)
- 2 Tbsp. all purpose flour (or 1:1 gluten-free flour)
- 2 cups chicken stock
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium500mg21% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wurzel 4 years ago
This was good for a weekend quick meal. I like the chicken patties over traditional beef. I will spend more time on the sauce next time. Mine was bland just using the directions.