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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. chicken breasts boneless skinless (or thighs, cut into cubes)
- 1 large egg
- 1/2 onion (small, cut in chunks)
- 1 garlic clove
- 1 slice whole-grain bread (sprouted, use gluten free if necessary)
- 1/2 tsp. salt
- ground black pepper (to taste)
- 3 Tbsp. oil (for frying)
- 12 hamburger buns
- lettuce (for topping)
- tomatoes (for topping)
- red onion (for topping)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium410mg17% |
| Potassium380mg11% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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