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10Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 egg
- 3 Tbsp. fresh basil (chopped, 1 tablespoon dried will work too)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/3 cup Parmesan cheese (freshly grated if possible)
- 2/3 cup sun dried tomatoes (drained of most of their oil and roughly chopped)
- 3/4 cup panko bread crumbs (Italian style or plain)
- 1 square puff pastry (thawed, but cold from the fridge)
- 1 Tbsp. egg (mixed with 1 water)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium720mg30% |
| Potassium940mg27% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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