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Ground Cherry (Cape Gooseberry) Compote
GOOD FOOR STORIES5Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. ground cherries (husked, 1 dry pint will yield between 4 and 6 ounces by weight, so this is a good time to get a kitchen scale to see how much you’re really working with!)
- 1/4 cup granulated sugar
- 1 lemon (small)
- 4 Tbsp. water
- 4 Tbsp. maple syrup
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Directions
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NutritionView More
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250Calories
Sodium
Carbs
Fiber
Potassium
| Calories250Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars55g |
| Vitamin A2% |
| Vitamin C180% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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