Ground Beef, Italian Sausage, and Peppers Meatloaf Balls Recipe | Yummly

Ground Beef, Italian Sausage, and Peppers Meatloaf Balls

KALYN'S KITCHEN(2)
Robin J.: "delicious! this is my favorite go to instead of p…" Read More
21Ingredients
70Minutes
230Calories

Ingredients

US|METRIC
  • 24 ounces lean ground beef (use beef with less than 10% fat for South Beach diet)
  • 12 ounces sweet italian sausage (use turkey Sausage for South Beach diet)
  • 3 teaspoons olive oil
  • 1/2 cup finely chopped onion
  • 1/2 green bell pepper (large, finely chopped)
  • 1/2 red bell pepper (large, finely chopped)
  • 1 red pepper (or one green pepper if you prefer.)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon ground fennel
  • 1/2 teaspoon dried oregano (I used Greek oregano)
  • 1/2 teaspoon dried basil
  • 1/2 cup whole wheat breadcrumbs (I make my own breadcrumbs by drying whole wheat bread in the oven, but you could also use ground oatmeal, smashed crackers, or almond meal as a binder if you prefer)
  • salt
  • fresh ground black pepper
  • 1 teaspoon Spike Seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 eggs
  • 1/2 cup ketchup (use reduced sugar ketchup for South Beach Diet)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon balsamic vinegar
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    NutritionView More

    230Calories
    Sodium24% DV580mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs4% DV11g
    Fiber4% DV<1g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium580mg24%
    Potassium500mg14%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g4%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Robin J. a year ago
    delicious! this is my favorite go to instead of plain meatloaf. I shape them into individual meat loafs so everyone gets their own. Family loves it!
    Sweet 2 years ago
    My husband love it! I didn’t have kennel so I add 1/8 of Anise instead of kennel

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