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Ground Beef with Coconut Milk and Spinach
TWO SLEEVERS16Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. ghee (coconut oil or fat of choice)
- 1 tsp. cumin seeds
- 2 inches canela (piece of)
- 4 whole black peppercorns
- 3 whole cloves
- 3 green cardamom pods
- 3 cloves garlic (crushed)
- 2 inches minced ginger (finely chopped)
- 1 onion (diced)
- 1 lb. ground beef (or chicken, turkey, etc.)
- 1 can unsweetened coconut milk
- 8 oz. baby spinach (chopped)
- 2 tsp. Madras curry powder
- 1 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 2 tsp. salt (or less to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat29g145% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1320mg55% |
| Potassium1110mg32% |
| Protein27g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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