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David Reid: "It is wonderful. We own a small beef farm in Texa…" Read More
14Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil (divided)
- 1 sweet potato (large, or 2 medium, peeled and cut into ½-inch cubes)
- 1 onion (diced)
- 4 cloves garlic (minced)
- 1 inch ginger (minced)
- 3 Tbsp. coriander powder
- 2 tsp. masala (homemade meat, click to see the recipe!)
- 2 tsp. chilli powder (Kashmiri)
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1/4 tsp. black peppercorns (freshly ground)
- 2 tomatoes (large ripe, chopped)
- 1 lb. ground beef
- cilantro (garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium710mg30% |
| Potassium780mg22% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David Reid a year ago
It is wonderful. We own a small beef farm in Texas and are always looking for new beef recipes. This one’s a keeper.