Ground Beef and Noodle Casserole

LAALOOSH
13Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound extra lean ground beef (96% lean, 4% fat)
  • 1 yellow onion (medium, finely chopped)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 1 cup frozen peas
  • 15 ounces corn (drained and rinsed)
  • 8 ounces egg noodles (uncooked, I used Light n’ Fluffy)
  • 15 ounces tomato sauce
  • 4 cloves garlic (minced)
  • 1 teaspoon chili powder
  • 1 teaspoon dried parsley
  • salt
  • pepper
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    NutritionView More

    310Calories
    Sodium20% DV470mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs20% DV59g
    Fiber32% DV8g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium470mg20%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A35%
    Vitamin C90%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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