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12Ingredients
30Minutes
450Calories
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Description
Ready in less than 30 minutes, Ground Beef and Kale Stir-Fry makes a simple yet nutritious weeknight meal.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Cook rice as directed on package.
- In a small bowl, combine broth, soy sauce, vinegar, sesame oil, ginger, garlic and sugar. Stir to combine.
- Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings.
- Add stir-fry sauce to ground beef; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.
NutritionView More
450Calories
Sodium84% DV2010mg
Fat22% DV14g
Protein61% DV31g
Carbs16% DV47g
Fiber16% DV4g
Calories450Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol70mg23% |
Sodium2010mg84% |
Potassium870mg25% |
Protein31g61% |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber4g16% |
Sugars4g8% |
Vitamin A180% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.