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Ground Beef and Broccoli Teriyaki
EASY BUDGET RECIPES20Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. olive oil (– $0.09)
- 1 1/2 lb. lean ground beef (– $5.40)
- 1 cup yellow onion (finely chopped, – $0.25)
- 1/2 tsp. dried ground ginger (– $0.06)
- 1/2 tsp. garlic powder (– $0.02)
- 12 oz. frozen broccoli florets (– $1.44)
- 1/2 cup teriyaki sauce (– $0.68)
- 5 cups cooked rice (– $0.98)
- 1/2 head iceberg lettuce (for lettuce wraps – $0.64)
- 1 1/2 tsp. vegetable oil
- 1 1/2 lb. lean ground beef
- 1 cup yellow onion (finely chopped)
- 1/2 tsp. dried ground ginger
- 1/2 tsp. garlic powder
- 2/3 cup teriyaki sauce
- 12 oz. frozen broccoli florets
- 5 cups cooked rice
- 1/2 head iceberg lettuce (for lettuce wraps)
- toasted sesame seeds
- sliced green onions
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium3460mg144% |
| Potassium1650mg47% |
| Protein79g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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