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Ground Beef & Spinach Stuffed Shells with Tomato Basil Sauce
JOYFUL HEALTHY EATS14Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 30 shells (large)
- 1 Tbsp. grape seed oil
- 1 garlic clove (minced)
- 1 cup baby portabella mushrooms (diced, about 3-4)
- 1 lb. lean ground beef
- 3 cups fresh spinach
- 1 cup small curd cottage cheese
- 1 egg
- 1/2 cup shredded mozzarella cheese
- 1 Tbsp. grape seed oil
- 2 garlic cloves (minced)
- 1 cup diced red onion (finely)
- 28 oz. crushed tomato (can of Muir Glen, with basil)
- 1/2 cup fresh basil (chiffon)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium620mg18% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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