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15Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. extra lean ground beef
- 1 garlic clove (minced)
- 1/2 cup onions
- 1/2 cup red bell pepper
- 1 medium zucchini (quartered)
- 1/2 lb. asparagus (cut in three part each)
- 1 tsp. Dijon mustard
- 1/4 cup tomato passata (tomato sauce works too)
- 1/2 tsp. oregano
- 1/8 tsp. crushed red pepper (optional)
- salt
- freshly ground black pepper
- 1 Tbsp. feta cheese (crumbled)
- fresh parsley (chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chelone 5 years ago
Super fast and easy! I didn’t have zucchini or red bell pepper so I added mushrooms and green bell pepper. I also used tomato sauce instead of paste, which cut the carbs down. I think this would be good with any veggies you have on hand. Great for a quick meal on a week night!
Stephanie D. 6 years ago
I tweaked it a little by leaving out the tomato due to allergies and added in more Dijon mustard and red pepper flakes and we devoured the entire thing, so much for leftovers.
Judith B. 7 years ago
It turned out great. My husband liked it very much. He is so picky when it comes to dinner.