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Ground Beef Taco Rice Dinner
LYNN'S KITCHEN ADVENTURES18Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- ground beef
- onion
- canned tomatoes
- taco seasoning
- rice
- salt
- green pepper (optional)
- 1 lb. ground beef
- 1 onion (finely chopped)
- 1 green pepper (chopped, optional but good)
- 1 can diced tomatoes with green chilies (like rotel)
- 1 3/4 cups water
- 1 cup long grain rice (uncooked)
- 1 pkg. taco seasoning (or use homemade taco seasoning)
- 1/2 tsp. salt
- sour cream (optional)
- chips (optional)
- cheese (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium820mg34% |
| Potassium530mg15% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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