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10Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 onion (sliced)
- 1 lb. lean ground beef (preferably 95 percent lean, Vegetarians: Substitute 14 to 16 ounces crumbled firm tofu)
- 1/4 tsp. salt
- 1 cup canned black beans (preferably low sodium or no-salt-added, drained and rinsed)
- 3/4 cup salsa (with no more than 85 mg sodium per 2 tablespoons)
- 8 corn tortillas (about 6 inches in diameter, warmed)
- 1 cup romaine lettuce (chopped)
- 1 cup fresh cilantro (optional)
- 1/4 cup sour cream (reduced fat or “light”)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium650mg27% |
| Potassium890mg25% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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