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Ingredients
US|METRIC
120 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion (finely diced, about 1 cup)
- 1/2 green bell pepper (finely diced, about ½ cup)
- 1 rib celery (finely diced, about 1/3 cup)
- 3 garlic cloves (minced)
- 16 oz. ground beef (Panorama 93/7 Organic)
- 1 tsp. kosher salt
- 3/4 tsp. Creole seasoning (salt-free)
- 1/2 tsp. black pepper (freshly ground)
- 1/4 tsp. cayenne pepper
- 1 Tbsp. unbleached all purpose flour
- 1/2 cup beef stock (low sodium, if possible)
- 1 cup unsalted butter (frozen)
- 2 cups unbleached all purpose flour
- 1 cup whole wheat flour
- 1 Tbsp. kosher salt
- 1 1/2 cups water (could need more or less, depending on the weather conditions)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium85mg4% |
| Potassium25mg1% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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