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16Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 3 cloves garlic (finely chopped)
- 1 small onion (finely chopped)
- 2 stalks celery (finely chopped)
- 1/2 green bell pepper (finely chopped)
- 1 ginger (thumb size, peeled and grated)
- 1 small tomato (roughly chopped)
- 1/2 lb. lean ground beef
- 1 cup chickpeas (drained)
- 1/4 cup ketchup
- 3 Tbsp. curry powder
- 1 cup chicken broth
- 1/3 cup water
- salt
- pepper
- fresh cilantro (roughly chopped, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium560mg23% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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